The 6 Second ABS program is an integrated program combining the 6 Second ABS / the Quick Start Diet and exercise that is designed to give you flat / sexy abs in less time than you have ever imagined!

6 Second ABS givesyou a crunch that takes just 6 seconds to complete / but it is up to 15 timesmore effective than a conventional stomach crunch done on the floor. So you can get more results in less time!

6 Second ABS is a compact / lightweight and portable way to do the perfect crunch.
It"s made of a durable / high-impact resin and has foam padding on the grips and the base for maximum comfort.
It clicks as you crunch / 3 times up and 3 times down / so you get the perfect pace.